Resilience is the thing!

Get link
Facebook
X
Pinterest
Email
Other Apps

August 31, 2024

How are you celebrating

Labor Day?

I had this funny feeling - and it kept nagging at me. After about the fourth time of wondering, I decided to check. Had I really written the Monday Morning Inspiration this week? I mean it’s Labor Day after all, surely I would have written it way ahead of time. But I couldn’t remember. Thank goodness for funny feelings. It had not been written.

Y’all deserve a little inspiration, even on a holiday, so it’s Saturday and I am writing a little hope for you. September's theme is Resilience. I love the idea of resilience- silly putty, taffy, balloons, brand new hair ties and headbands.
They’re strong yet supple, and bounce back with force and grace. Resilience is a beautiful thing.

Resilience.

heart, determination, bouncing back, purpose, moxie

How’s yours? Mine, well, lately it’s been a little salt water taffy-ish. With the CoVid thing, and the recovery, and loving my work enough that it’s hard to stop….my resilience balloon is looking a little soggy and overblown. It's time to talk about how to create the resilience that our Body, Mind and Spirit need to bounce back with grace.

PLUG INTO THE PODCAST MONDAY for more thoughts on resilience.
Change is a Gift.

Resilience is the key.

LISTEN TO THE PODCAST

RESILIENCE ON THE BLOG
“When love meets suffering and stays loving, then we have compassion.” Christopher Gerber

SELF-COMPASSION IS AN ESSENTIAL COMPONENT IN RESILIENCE

Consider these basic essentials for resilience:

Daily meditation. Now, if this feels like a lot, consider- if you ever wake up in the middle of the night, and choose to breathe and focus on your breath instead of worrying, you’re meditating. If you focus on your breath at a stop light, you’re meditating. Meditation is something you can do walking, washing dishes or when you first awaken in the morning. It becomes a way of life. Try noticing this week when you pause- and give yourself credit for “meditating.”
Feeding your body well. What foods make you feel strong and energetic? Try to add a few more of those this week. It’s probably not donuts or French fries. Fruit instead of sugar, water instead of soda. That’s a great start. Your body is your best friend. She will be with you until the very end. She fights for you, supports you and keeps you going the best she can through everything you want to do. Take some time and thank her with some good food.
Sleep. I love to stay up late watching screens as much as anyone. However; my experience has taught me that if I put the screens away 2 hours before I want to be asleep, I fall asleep much earlier and rest more deeply. Have you tried that? Just decide when you’d like to actually be asleep and then shut down your screens 2 hours before that. Tough, I know, but oh, so worth it for building resilience!

You are a strong, resilient woman already. I know because you read Monday Morning Inspiration. You care about your family, your work and your community. To keep doing that, it’s important to care about and for yourself.

One of the ways you can do that is to attend YouWeek September 9-14. It will build your resilience.

Remember to Register for Youweek! It's a only week away! Click here.

Creator-based® Foundations
Happiness is most likely to be achieved when founded on the principles of faith, compassion, mindfulness, and hope.

MESSAGE FROM BETH
Meditate every day (in some form) this week. Look at the clouds, take a deep breath, listen to music, appreciate the smell of cinnamon toast. Mindfulness heals. It creates resilience.

So, I decided to embrace my natural gray hair. I've been coloring my hair for 40 years, and it was way past time. After 4 months of growing out the red, my amazing hairdresser cut it all off, except for my bangs. They would have been too short. For 5 hours we tried to wash that red out. But like the habit that it is, with all of its mindsets and beliefs, it's gonna take awhile to grow out. Simply being me is a liberating change I intend to continue working on.

Do you have a habit you'd like to change?

Do you want to create something new?

Create the life that brings you peace.

Be You. Nobody does it better.

Surround yourself with supportive coaches, friends, and family, who bring encouragement, feedback, and emotional stability.

Join us at CMH Coaching, where you can be surrounded by exceptional coaches and encouragement, and have your own personal success.

We're here for you!

What will your resilience look like this month? Mine will be fresh!

Beth

Listen to the podcast to learn more about creating a life you love, a life you can't wait to wake up to in the morning!

Website | Podcast | The Blog | Speaking

485 County Rd 2850
Honey Grove, TX 75446, USA

Unsubscribe or Manage Preferences

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Is doubt holding you back? Meet the 4th C!

February 02, 2025

Monday Morning Inspiration Faith Fueled, Creator Led. The 4th C in the 9-C Life: Courage: Your Superpower for Change Courage isn’t about being fearless—it’s about taking action even when fear is present. And guess what? You already have courage inside you! It's Monday and you're reading this. Good job. Every time you choose to try again, learn something new, or step into the unknown, you’re proving just how brave you are. At CMH Coaching, we talk a lot about growth, and growth requires courage. It takes courage to believe in yourself, to challenge old thoughts, and to step into the person you were meant to be. Science backs this up—your brain is constantly forming new neuralpathways, which means you change! You get to choose how. You can move forward, one small step at a time. The "Brave Breath" practice : a powerful way to strengthen courage. Find a quiet space and sit comfortably. Close your eyes and take a deep breath in ...

When the Path Looks Different than You Planned....

April 21, 2025

Monday Morning Inspiration Faith Fueled, Creator Led. You’re Not Failing—You’re Becoming. Sweet friend, if you’re feeling weary today… if your dreams feel too far off and your heart is heavy with the weight of trying—this message is for you. Take a deep breath. Let it out slowly. And hear this with your whole soul: You are not failing. You are becoming. This is not the end of your story—it’s the middle. And the middle is always messy and meaningful. Creator-Based® Coaching teaches us that you are the Creator of your life experience. You hold within you light and truth, the very spark of divine power. That means no matter what has happened before this moment, you still get to choose what happens next. And you don’t have to do it alone. LISTEN TO THE PODCAST on Spotify One of the most sacred truths we teach is this: Different is not deficient. We are different by divine design. If your path doesn’t look like her...

When you feel stuck in the waiting.... Monday Morning Inpiration can help!

April 14, 2025

Monday Morning Inspiration Faith Fueled, Creator Led. Okay friend, let’s talk about one of the hardest and holiest parts of healing: waiting. I don’t know about you, but I used to think if I wasn’t “getting there” fast enough—spiritually, emotionally, physically—I must be doing something wrong. And girlfriend, let me tell you... that lie ran deep. But here’s what the Creator-based® Way has shown me: Patience isn’t punishment. It’s a partnership with our Creator. It’s not about sitting still with clenched fists, begging for a breakthrough. It’s about surrendering to God’s perfect pace, learning to rest, and willingly learning in the process. Patience is actually one of the sweetest gifts from God. It’s not about waiting perfectly—it’s about trusting deeply. Dick Schwartz names patience as one of the 5 P’s of Self, and there’s a reason it’s right at the center. Patience is what gives our inner world the space to breathe. It’s what ...

A Creator-based® Life