Monday Morning Inspiration Tough week? We have answers . The Oxford Dictionary defines resilience as the capacity to withstand or to recover quickly from difficulties; toughness or the ability of a substance or object to spring back into. Have you had need to withstand or recover quickly this past week? Maybe a need for toughness or ability to bounce back? I have. As we approach the opening of CMH Coaching’s Safe Haven Retreat, there have been plenty of challenges. There have been myriad blessings as well. Our human brain, however; prefers to dwell on the difficulty in an attempt to keep us safe from further challenges. Does that make me happier? No Does it keep me safer? Maybe in prehistoric times, but not these days. It just keeps me anxious. So what do I do to rebound quickly and feel good after a tough day, week, month, or season? What do you do? I follow a regular, long-dev...