Grow by Looking?

 

Grow by Looking?
What's that about?
And maybe I don't want to.
This was me last Monday a few minutes before Podcast Time.  I was a grumpy, complaining mess.  The principle of “Grow by Looking” gave me a miraculous turnaround. 
 
To begin with I didn't want to do anything. Actually, I just wanted to be angry. It had been a hard Monday, and I rolled with the frustration and let it build.  By 3pm, I was peaking out and feeling pretty powerful in my anger and crabbiness.  Yet I needed to do a podcast on our “Top 10 ways to create a beautiful life.”  It makes me shake my head and laugh, Can you say hypocrite?
 
Well, friend, would you be so kind as to grant me permission to be human?  We all are, and we all do it. I sat in my yuck for a while and then decided I didn't really want to share that with 'all y'all'.  
I decided to ‘Grow by Looking’.  
I paid attention to the dialogue and feelings going on inside of me.  They were largely selfish and one-sided, but I gave myself credit for recognizing and willingly examining them.  I approached with kindness and loving compassion for myself.
'This isn't supposed to be happening'
'I deserve better than this'
'He did me wrong'
These topped my list.  Those thoughts created frustration in me, blaming and discontent.  I LOOKED.  I wasn't ready to grow, but I was willing to look.  Are you brave enough to LOOK?
 
If you are, you can feel better.
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Are you brave enough to LOOK?
L:Lean in-Listen-what’s going on inside? 
O: Outstretch a hand of self-compassion 
O: Override the false negative with truth
K: Kindly encourage and reset
 
Your Path is Waiting…..

Creator-based® Foundations
You have within you light and truth, 
all the power needed to grow and progress.
Grow by Looking.

MESSAGE FROM BETH
When you are bold enough to look inside, you will grow simply by looking.  Be kind to yourself, and override false negatives with truth.
You can do this!
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Truth feels good in your heart- it feels familiar, warm and comforting.
 Create the life that brings you peace by embracing truth 
with your God-given Creator Power.
Surround yourself with supportive coaches, friends, and family, who bring encouragement, feedback, and emotional stability.
 
Join us at CMH Coaching, where you can be surrounded by exceptional coaches and encouragement, and have your own personal success. 
 We're here for you!
Can't wait to hear how you grew this week!
                                         Beth
 
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