Creator-based® Cognition, really? Really, my friend. Cognition is simply a fancy word for thinking, and in the Creator-Based® Way, it's how we shape our understanding of the world. Many factors influence our thinking, from emotions to what we had for breakfast. But the good news is that our cognitive ability is flexible and ever-changing as we grow. You have the power to decide how your cognitive process looks and feels.
You choose how to perceive your circumstances—safe or scary, pleasant or repugnant. It might take some effort to change your perspective, but we're naturally flexible in our thinking. Music, scent, movement, nutrition, and energy can all help improve your cognition. However, my favorite way is by choosing my thoughts for the day.
As a human creator, I can select any thought I want. To work for me, a thought needs to be heartfelt, at least 10% believable, and mostly possible. Humor or audacity can also help power and brighten the gloomier moments.
How about you? Is there a thought you could use today to make your day better? Does it have a touch of heartfelt believability, a hint of humor, and a dash of possibility? Find thoughts that work for you, like "I am safe," "I am loved," "I am cared for by many," "I have many options," "I'm good at this!" or "This is gonna be fun!" These work for me, and I hope they're a good starting point for you.
Feel free to reach out and share your life-creating thoughts via email with me: beth@CMHCoaching.com or on our www.Facebook.com/creatorbasedcoaching page. Our 50/50 Girl Club is here to support and practice with you. Join us free for 30 days in creating a brighter, more positive mindset!
Have an amazing week!
All my love, Beth
Learn more about creating your best life, the Creator-based® Way, in a private session with Beth. Register at CMHCoaching.com |
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