Creating a Perfect Day
Years ago, my favorite movie was Hillary Duff in ‘The Perfect Man’. A cute rom-com, it had beautiful actors, beautiful scenery, and beautiful music. When I was sad or stressed or overloaded, I could go to that movie, get swallowed up, and create my own, personal illusion of a perfect day. Was my day really perfect? No, but I usually felt better. But, this is real life. And this is one of those times when real life is better than the movies. My friend, you can create a perfect day for yourself. No rom-com needed. Let’s begin at the beginning with how to begin the perfect day, and we’ll go from there in future blogs. Neuroscience has shown that the first wakeful 10 minutes of the day are powerful. The way your brain wakes up in those 10 minutes makes all the difference. Remembering that in CMH Coaching, CMH stands for Compassion, Mindfulness and Hope. I am going to show you how to create Hope. 1st- Compassion ; What to you love? feel it and see it. What is your m