A Creator-based® Life

  I woke up tired. Complained. There was a glitch with the bills. Worried. My schedule changed unexpectedly. Felt taken for granted. More work piled up. Felt a lack of control. My back hurt. Worried about it escalating and having to stop and not accomplish all that “needs" to be done today. I was forgotten by someone I love. ANGRY! 🪄       Listen to the podcast. After a nice lunch and some thought, I realized… I didn’t want to feel any of it. With each step, I resisted the feeling. Resistance makes everything worse.   At any point, I can change my thinking, allow life to unfold, and accept what comes.   Clearly, some days are better than others.   Permission to be human, my friend.     I like this scenario better: I woke up tired. Choice:  Spent 3 minutes in  loving-kindness  meditation for an extra energy boost. I had a glitch in the bills and chose gratitude for seeing it. Choice:  “I trust.” My schedule changed. M...

  HOW'D YOU SLEEP? It's hard to feel inspired if you don't sleep well. Possible, but hard. YOU WOULD NOT BELIEVE WHAT I LEARNED IN WOMEN'S GROUP … Last Sunday, I was in the back row of about 50 women ( yes, I can be that girl in the back row), and we were playing a game of Cahoots to get to know one another.   There were questions about your favorite food, pastime, etc.   But then this one came up:   “How many days of the week do you wake up in the middle of the night with thoughts/worries/things on your mind?”   There was general twitter as people responded, but the results astounded me!   Out of the 50 or so women in the room, only 5 slept through the night consistently.   Is sleep a problem for you too? Click here and take our quiz …only 5 women slept through the night consistently! Now I understand that circadian rhythms, length of daylight hours, babies, teenagers, and aches and pains can make changes to our regular sleep patterns, but really, on...