Creator-based® Rest
HOW'D YOU SLEEP? It's hard to feel inspired if you don't sleep well. Possible, but hard. YOU WOULD NOT BELIEVE WHAT I LEARNED IN WOMEN'S GROUP … Last Sunday, I was in the back row of about 50 women ( yes, I can be that girl in the back row), and we were playing a game of Cahoots to get to know one another. There were questions about your favorite food, pastime, etc. But then this one came up: “How many days of the week do you wake up in the middle of the night with thoughts/worries/things on your mind?” There was general twitter as people responded, but the results astounded me! Out of the 50 or so women in the room, only 5 slept through the night consistently. Is sleep a problem for you too? Click here and take our quiz …only 5 women slept through the night consistently! Now I understand that circadian rhythms, length of daylight hours, babies, teenagers, and aches and pains can make changes to our regular sleep patterns, but really, only 5 out of 50 of